0 Recipe!

This recipe is from the blendtec recipe book and my changes are in parenthesis.
Recipe:

1/3 cup orange juice (I used kern's strawberry banana juice this time)
1 cup low-fat vanilla yogurt (I used greek yogurt for more protein, less sugar)
2-3 tbs agave nectar
3 cups frozen strawberries

Blend it all up and serve!  Use it all the time to satisfy my never ending frozen yogurt craving.

0 Chocolate Peanut Butter Shake

Smoothie or Shake?  To me a smoothie has more fruit and a shake has more milk and chocolate-y treat things.  So, this qualifies as a shake.

Recipe:

1 cup milk (I use vanilla soy milk)
1 frozen banana
1 scoop of vanilla protein powder (or chocolate if you want, I've yet to try it this way)
1 Tbs cocoa powder
1 Tbs peanut butter
3 ice cubes

The first time I tried this I was honestly surprised at how good it was! Chocolate craving satisfied.  In Mark's words "It tastes like a Reese's peanut butter cup!"  Sounds like success to me.